Friday, 27 April 2012
How to get a bigger,rounder ass in one month.
--> Improve your nutrition: Eating properly would help sustain your overall health and body processes. Avoid junk food, eat more of fruits and vegetables and chicken.
--> Increase your daily calorie intake: To gain size in your butt you need to eat more food. But don't go overboard or you ll become obese! You can eat healthy snacks between three meals
--> Exercise: Yes exercise!! Here are some workouts designed to enhance the butt area : squats, lunges, kick backs e.t.c these are the fastest means to a bigger,rounder butt. For more info about this workouts send me a mail.
-->Sleep: This is the time when the body repairs itself and grows. If you don't get enough sleep, it would affect the development of your butt.